![]() We have been to Paros and Greece many times but the holiday spent at the Agnanti hotel was one of the most beautiful we ever had. The same thing happened when walking to the beach for photos before sunrise or after sunset. I am a passionate photographer, woke up long before the sunrise and drove to the beautiful church of Agios Fokas at the end of the island which is close to the Agnanti Hotel, spent there a lot of time to take photos and nobody bothered me. You need less than 10 minutes driving to reach the port of Parikia and about 30 minutes driving to the airport. The pool is amazing but so are the beaches of Krios and Marchello, two of the most beautiful in Paros.Įven if you do not necessarily need it, it is nice to rent a car and explore the beauty of the island. The area is so quiet that you are able to hear the waves from the room even when the sea is calm. The hotel is not on the beach but it has a private alley which leads there in about 5 minutes of walking. You should not miss the squid with vegetables, feta and basmati and also the wines from the Moraitis winery. We had dinner once with our friends, the food and wine were absolutely great and the evening was delightful. The food is excellent and Andrea, who was there every day, was extremely kind and always present even before needed. Oh, the breakfast on the restaurant terrace is the most pleasant way to start the day at Agnanti! A wonderful panoramic view of Parikia and the port opens in front of the eyes and 2 chapels add a beautiful Greek touch. The bathroom is the largest bathroom we ever had in any hotel, almost as large as the room itself. A wonderful huge bougainvillea near the patio doors provides a sense of intimacy and isolation from the rest of the yard. Room 29 is elegant and cozy, tastefully furnished and decorated, with a large patio overlooking the sea and garden. The staff is helpful and very friendly and they have made every effort to make our stay as pleasant and relaxing as possible. Located in a very quiet area, the hotel architecture preserves the pleasant Cycladic traditional style and it is surrounded by a yard full of colorful flowers in a beautiful contrast with the white walls.Įverything is so clean that it shines. In fact, we were the first guests and opened the season for this year and we loved everything. We stayed at the Agnanti Hotel in May 2014 for 4 nights. Moreover, Paros Agnanti Hotel has a swimming pool with sunbeds and umbrellas, a pool bar, 24-hour reception and security, an organized gym, as well as an area that hosts conferences and business meetings. There is a free public parking lot nearby, a lush garden, and a restaurant where visitors can enjoy their breakfast or order delicious Mediterranean dishes made with pure Parian ingredients. Moreover, they can accommodate from two to six people based on the room’s type and they include free Wi-Fi, toiletries, clean towels, bathrooms with showers, flat-screen TV with satellite channels, air-conditioning, and hairdryers. ![]() ![]() ![]() ![]() Some of them have a private pool and unique sea views, while others provide an outdoor jetted or hot tub. Paros Agnanti Hotel features various elegant rooms and suites. Agnanti promises an unforgettable stay in Paros and authentic Greek hospitality. The Hotel was built according to the Cycladic architecture, it consists of five different buildings and it is ideal for those who seek a relaxing shelter for their vacation in Greece. Licenced by EOT: 1175Κ015Α1294101100 meters away from Krios Beach in Parikia, Paros Agnanti Hotel offers comfortable accommodation and unique services to its guests. ![]()
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![]() Appletree Cottage, Cardline and Colneis Marketing all offer on-site initial training in the locality where you will be selling. Of course none of the franchisors will let you just plunge in on your own – there would be little point in buying a franchise if that was the case. You then leave it with the retailer for an agreed period of time before calling back to hopefully restock and invoice your share of those cards sold. The operation involves providing a range of the franchisors designs in its own rack or carousel. And offering something almost for nothing is something most small businesses find hard to resist. On the plus side, though, you will operate on a sale or return basis – so the retailer will only have to give you some of his or her shelf space on trust. ![]() You won't be required to create a range of cute birthday cards or write a witty rhyme for inside but you will have to cold call independent businesses and persuade them to sell your particular range. Starting out as a greetings card franchisee can be a scary to begin with. So while you're unlikely to be paid danger money to start up a franchise like this, greetings card distribution has much to recommend it. As a business, it is also quick to set up and can be run from home with low overheads. You will be up against the really big publishers who spend a huge amount on marketing/retailer support to keep their shelf space, and you’ll also be up against the retailer’s self-published designs. There are a massive number of publishers all vying for sales through the same channels.”įor this reason, tapping into the brand of a greetings card franchise can be worth considering. ![]() Startups forum member Guy shares their experience: “As a small publisher of greeting cards, I can tell you that, unless you have something truly extraordinary, there is no point in trying to tackle Clintons etc. ![]() When visiting a local craft fair you are very likely to find more than one stall holder selling hand-made cards. However, because of this, selling greetings cards can be very competitive. Many will begin setting up a greeting cards business selling cards online, to local shops or at a market (it's also worth reading our guide on how to start a market stall business). if you do your own design and artwork, then it’s the cost of greeting card printing and packaging). Printing gift cards to sell is a popular start-up business idea, especially for creatively minded individuals. The barriers to entry to this market are low (i.e. ![]() ![]() The profit made when eventually selling the investment property could cover those initial losses - and hopefully exceed them - and the investor has gotten tax breaks along the way. The strategy is generally most effective when used over the long term. If a property investor is savvy about their home loan rate and how much they charge in rent, the income could cover the mortgage - and if it doesn't there are potentially thousands of dollars in tax breaks available 'The remaining $20,000 can be deducted from their taxable income'. They give the simplified example that: 'An investment property owner pays $30,000 a year in interest, but only earns $10,000 per year renting it out'. The concept known as 'negative gearing' is 'an effective and legal strategy to maximise your tax deductions', according real estate advisors Sound Property. There is one caveat, the Australian Taxation Office only allows a property owner to claim back the loss they make from an investment property. your literally generating money at tax time and getting a free house out of it.' 'So say you get a $350,000 loan over 30 years your interest might be about $370,000. the interest ends up being more than the loan itself.' 'Over a 30 year loan for a normal mortgage. 'But not only that - and this is what they don't teach you - the interest you pay on an investment property you can claim back on tax, that alone is insane.' ![]() 'So firstly the people living in your property are paying your mortgage,' Mr Peters said. That being said, buyers do still need initial savings to cover the deposit, fees, rates, and any repairs needed. He explained that by being savvy when choosing a home loan and when deciding how much an investment property is rented out for, the income could potentially cover mortgage repayments. Success at social casino gambling does not reward real money prizes, nor does it guarantee success at real money gambling.Jayden Peters recently took to TikTok to explain how negative gearing can knock thousands of dollars of an investors tax bill "Teen Patti Star" is intended for an adult audience for entertainment purposes only. ![]() Get ready for the ultimate Teen Patti game experience on mobile and start playing Teen Patti on your mobile devices today. Players can enjoy free Teen Patti game.ĭownload our FREE Teen Patti App to enjoy and experience the thrill of this multiplayer online card game ANYWHERE, ANYTIME on your Mobile and have great FUN on-the-go. Playing an online Teen Patti game has never been easier. Also, Teen Patti use high-end software and advanced security features to ensure a thrilling Teen Patti Card game experience and 100% transparency. It is India’s first multiplayer Teen Patti app with a refined look and user-friendly interface that allow a smooth Teen Patti gaming experience to all players. User-friendly interface with Easy Navigation and Fabulous Graphics."Play Now" tab to join the Teen Patti lobby with a single touch.Teen Patti Star is a skill based classic Teen Patti game which should be played strategically. ![]() Play Teen Patti Star with your family and friends. Download the most trusted & player friendly free online App for Mobile. ![]() ![]() ![]() The champagne was pouring, the corridors permeated with the smell of tobacco and glistening decorations, the dance floors filled with laughter, smiles and loose feet. It was the eve of the V party celebrating the flyby of Venus. Release: Early Access April 8th 2021, Full Release November 2nd 2021 Genre: Multiplayer, Co-op, Social Deduction This will result in a new player experience each time you press “find a game”. We aim to create a rich playground of possibilities fueled by social interactions with other players. This means that you constantly have to look over your shoulder, uncover information on players and in the end, you will have to figure out who the Synth players are to win the game. With First Class Trouble we want to create situations where you can never fully trust your companions, but you will have to trust someone in order to progress through the game. ![]() Players are working together, but a few players are not who they seem and are actively working against you. With First Class Trouble we want to invoke a super strong social experience, filled with trust and deception. For convenience, after a game you’ll be able to see the players in the group you recently played with and send a request to them as a friend.First Class Trouble is an asymmetrical third person multiplayer co-operative game, about trust and deceit. You have to add them manually as a friend for First Class Trouble. Simply having them as a friend on PSN or other services doesn’t seem to work. Your friend needs to check under the Pending Requests tab to accept as they won’t be notified automatically. Once the request is accepted, you can invite them to your party. You’ll be using them to search for your friend in the Find User tab. To send them a friend request ask for their name and the number displayed next to it they can find these at the Party tab. Inviting someone to your party in First Class Trouble is a simple endeavor. Be careful as some of them will try to mislead you towards your untimely demise. The game features proximity based chat and your best interest is to work closely among your teammates. It’s up to the residents to defend themselves and shut down the AI before their numbers dwindle. There are two rogue AI on the party and they’re out for blood. ![]() What Is First Class Trouble?įirst Class Trouble is a game where four players have to deduce who are imposters among them. A generous amount of time to add the game to your library. So if you’re on the PlayStation 5, you’ll get access to the Personoid Quarters and Botanical Garden updates.įrom November 2 to December 6th of 2021, you’ll be able to download First Class Trouble for free if you’re a subscriber to PS Plus. The PS5 version in particular will have everything the PC version has. Whether you’re playing on PC, PS4, or PS5 you’ll be able to play with your friends no problem. Yes, First Class Trouble supports cross-platform play for every platform it’s available in. So there’s plenty of recent to play it on the current generation console. If that isn’t enough, the game also takes advantage of the DualSense Haptic Feedback to give you a more immersive experience. You’ll get 3D Sounds and raytraced graphics. What’s great about First Class Trouble is that it does utilize the hardware capabilities of the PS5. For Xbox One and Xbox Series owners, this game is sadly not available for your console. To start with, First Class Trouble is only available for PS4, PS5, and PC. If you have friends who play this game on PC, then you might be asking yourself if First Class Trouble supports cross-platform play? However, this game is not a PlayStation exclusive and is available in other platforms. First Class Trouble is arriving as one of the free games for PS Plus subscribers this November 2021. ![]() ![]() ![]() He was being threated in the Environmental Conservation Center, but was jealous that Blu was being loved by Túlio. In Rio, Nigel was a rockstar that was replaced by a parakeet and wanted revenge. After the player defeats the guard marmosets, the door will open and any bird can push him to the switch, destroying the ship and defeating him. His cage can be easily destroyed and he will laugh upon being freed, mocking the birds.Īs a boss, he reappears in level Blossom River 20 where he is in a ship, is protected by doors and is with a switch. In the Rio 2 episodes of Angry Birds Rio, Nigel reappears in High Dive Level 20, where he is caged. However, there are more objects to land on him. He then reappears in Smugglers' Plane 6-30, where he does the same thing and has the same health. If the player doesn't complete the level, he will laugh and the Level Failed screen will show him laughing. He will be defeated after he is injured a fourth time, where he will fly away with his feathers falling. He can be injured three times and skin parts will appear on his body, when there's only three, he will be weak and fly faster and without a route. He is very strong but can be easily be injured by strong birds, explosions and hard objects. If any bird hits something, he will start to laugh as they are injured. In the level, he flies up, behind, down and flies to the front, flies a bit in a circle way, and returns to the proccess. In the Rio episodes of Angry Birds Rio, Nigel first appears in Jungle Escape 30 as a boss. Game appearances Angry Birds Rio ( Rio 1) He likes to laugh on other birds like if they were inferior and has no limits on what to do to take birds off his way. Nigel is a cold bird that is hungry for revenge. ![]() In the Rio 2 episodes of Angry Birds Rio, just like in the second movie, Nigel's hair is longer and fancy, his beak is more black and he wears a yellow Shakespeare coat with green buttons, white end that has cuts and green borders and a white collar with green stripes. In the Rio episodes of Angry Birds Rio, just like in the movie, Nigel is a white Sulphur Crested Cockatoo with a bulky body, large feathery wings, a yellow and white mohican-like crest behind, feathery talons with black claws, gray curved beak with a nostril, small eyes and pink eyeabags. The Angry Birds Wiki is happy to welcome you to the community and happy editing!
![]() ![]() While the world of humanity shuddered in disbelief, the world of the sea turtle remained oblivious. The “Friends” helped the Nature Center thrive through recessions, hurricanes, and more, but the greatest challenge of all would not arrive until the world-shaking month of March 2020.Ī global pandemic created unprecedented challenges for the center, as CDC-recommended closings eliminated the regular influx of visitors and door donations. The Friends of Gumbo Limbo were proud to step in and rally donors and financial support to ensure the Nature Center could weather any storm to amplify the mission of sea turtle rehabilitation. It sounds crazy, but that was the challenge we faced with each injured or sick sea turtle accepted. Imagine managing a hotel with a consistent $0/night rate. Imagine running a hospital whose patients will never be capable of paying a cent for your services. While the mission of coastal preservation was the focus of the Nature Center, the Friends saw a major opportunity to address the steadily increasing amount of sick and injured sea turtles in our area. In 2010, a new mission began to take shape. In its infancy, Friends of Gumbo Limbo served as a silent background partner for the Nature Center- and with the precious coastal hammock, this support was desperately necessary. ![]() A group of key advocates banded together to form Friends of Gumbo Limbo, a 501(c)(3) conservation organization dedicated to support the Gumbo Limbo Nature Center. The Gumbo Limbo Nature Center was founded in 1984, and our original mission as the Friends of Gumbo Limbo was born. Whatever your connection with Gumbo Limbo, we wanted to take this opportunity to tell you a little bit more about all the incredible parties that join together to preserve our coasts, and where Gumbo Limbo Coastal Steward organization fits within the greater coastal conservation picture. Maybe you’re a recent transplant who found inspiration in our little sea turtle rehabilitation community. Perhaps you gained a love of the coasts as a child from field trips to the nature center. ![]() it never goes away, it just breaks down to smaller pieces.You may have passed by the complex of buildings down A1A a hundred times. Every piece of plastic that’s ever been made is still out there. “Not just recycling, but eliminating plastic out of daily use. “We have to reduce plastic use as much as possible,” she said. Mirowski says the problem won’t end until people stop buying plastics and disposing of them improperly. The important thing is getting them hydrated to get their appetite back.” “Then we hope they’ll pass the plastic naturally. “We give them a small amount of fluids everyday to get them hydrated,” Mirowski said. As a result, they don’t eat or receive the proper nutrition they need to survive.īy the time the turtles are found and dropped off at the center, they’re weak and emaciated. Having plastic in their bellies gives turtles the feeling that they’re full, Mirowski said. ” All the microplastics stick to the seaweed, and it looks like food to the baby turtles.” “The issue is that with all the plastic in the oceans, that’s where the plastic sticks,” Mirowski said. When the babies first hatch, they make their way towards mats of floating seaweed called sargassum, where they live for their first few years. Washbacks are turtles that have made it to the ocean and the Gulf Stream for a few weeks before being washed back ashore. Every single one of those turtles had ingested plastic. Microplastics found in gut of every sea turtle in new studyĪccording to Mirowski, dozens of washbacks dropped off at the center have already died since washback season started. Plastic was found in the gut of every single turtle examined in a new study spanning the Atlantic, Pacific and the Mediterranean. ![]() ![]() ![]() Some excellent beaches I recommend in the Riviera Maya include: Needless to say, when comparing Cancun vs Riviera Maya, you’ll have the potential to encounter less crowded beaches in the Riviera Maya. Therefore, it has more miles of coastline for you to snag a spot in the sand. The Riviera Maya Has More Beaches A quiet beach in Akumal, Riveria Maya.Īlthough Cancun has a larger population, the Riviera Maya is a bigger area. Psst! Check out my guide on the Riviera Maya vs Playa del Carmen for more details on Playa. So, if you’re trying to decide whether to visit Cancun or Riviera Maya, deciding if you’d rather be in a city or smaller town is crucial. But it only has about one-third of the population of Cancun. Playa del Carmen is the largest of these destinations. Others say it stops in Punta Allen the Sian Ka’an Biosphere Reserve. Some people believe it only goes down to Tulum. There’s more debate around where the Riviera Maya stops than where it starts, though. It starts just south of Cancun, around Puerto Morelos.įor that reason, many people mistake Cancun for being part of the Riviera Maya. The Riviera Maya is a 75 to 100-mile stretch of land along a portion of the coast of the Yucatan Penninsula. However, there are more divergences between Cancun and the Riviera Maya than there are similarities.īelow are the top differences to consider before you book your trip. Yes, the Riviera Maya and Cancun both have beaches and enjoy a privileged location on Mexico’s Caribbean coastline. Featureġ0 Differences Between Cancun and the Riviera Maya ![]() An Overview of Cancun vs Riviera Mayaīelow is a run-down of some of the most important differences between the Riviera Maya and Cancun. If you make a purchase, we’ll receive a small commission at no extra cost to you. So, I’ll give you the scoop on the differences between Cancun vs Riviera Maya.Īccessibility Note: If you’re a wheelchair user, check out our accessibility articles on Cancun, Tulum, and Playa del Carmen. I’ve spent many months traveling around and living in the Yucatan. Both of these destinations call the Yucatan Peninsula home, but they’re not the same place. What’s the real deal? Are Cancun and the Riviera Maya the same thing?Ĭancun is the gateway to the Riviera Maya. So, as you’re researching Cancun and the Riviera Maya, you might hear some people using these words interchangeably while others call them two separate areas. Planning a trip to someplace new comes with excitement and unknowns. ![]() ![]() A lot of people say UFO is a better Blue Moon, and it very well may be, but UFO doesn't hold a candle to witbiers from La Trappe or Unibroue or St. If someone hands me one, I'll gladly drink it, but I won't be buying it again as there are a lot of better options. Mouthfeel is fine, if lacking the effervescence I expect from Belgian witbiers. Taking a sip of UFO, and the flavours just line up and announce themselves like roll call - wheat, here orange, here coriander, here. Taking a sip of Unibroue, the flavours mingle and dance across your toungue. I had it at the same time as I had Unibroue's Witbier, and the Unibroue had a delicacy and complexity to the flavours that UFO didn't. It's simple, straightforward, and a little boring. The aroma is primarily orange, but rather than orange peel it comes across more like an orange creamsicle.Ī sip brings forth wheat malt, orange notes, and a hint of coriander. She also has an obsessive love of Tom Selleck’s moustache that is, quite frankly, alarming.Pours a hazy orange with only the barest traces of head that disappear instantly. She has an irrational fear of ax murder, owns more than one machete for home defense/the zombie apocalypse, and goes to sleep serenaded by the sounds of the Chupagobbler, a mythical turkey beast that roams the woods around her house. Krista resides in the middle of nowhere with her bff/hubby, an obscenely big-eared dog, and a puppy that makes feral capuchins seem mellow. ![]() ![]() We heartsters – what are your favorite fall flavors? These become almost a completely different cookie from the ones that came out of the oven. Trust me on this – it gives the flavors time to mingle and the cookie becomes nice and soft and the flavor of the cookie really comes through after this resting period. Once completely cool, place cookies in a cookie tin or sealed container and let them sit for at least 6 hours. ![]() Remove from oven, let cool on baking sheet for one minute, then remove to a cooling rack. Bake for about 17 minutes, until golden around edges. Uusing a cookie scoop or rounded tablespoon, drop 6 balls of dough per cookie sheet.Ĩ. Mix until dough is thoroughly combined.ħ. When I’m using my stand mixture, I only need about 1 T. apple cider or water to moisten the dough at this stage. I’ve noticed when I use a hand mixer, the dough seems dry, so I add about 2 T. Beat until fluffy (about 1 minute on medium speed).Ħ. Combine flour, baking powder and soda, salt, and cinnamon in a medium bowl, whisk together until evenly blended.Ĥ. The answer is “because I’m lazy and peeling and grating a bazillion apples sounds like torture.” Plus, these chopped apples are the perfect morsels for cookies.ģ. Some people might wonder why I don’t use fresh apples. Tip: This step will rehydrate the apples so you don’t get a weird, spongy texture. Pat mixture flat into bowl, so apples are evenly coated with applesauce, and let sit for at least 20 minutes. Put one cup of dried, chopped apples into a bowl and stir in applesauce. 1 cup dried, chopped apples (I prefer Bob’s Red Mill brand)Ģ.T hese yummy cookies only enhance this gorgeous view! ![]() These cookies have the perfect balance of cinnamon and apple and I hope you enjoy these as much as I do! I was looking for a softer cookie that I could grab with tea on a cool, fall morning while enjoying the foliage. My latest attempt is this recipe for Cinnamon Apple Cookies. It’s fall! Time for all things sugar and spice – fall is my season for baking! I love trying to figure out new recipes and ways to wedge apples (and yes, pumpkins too) into pretty much any kind of baked good. Pumpkin spice overload? Try these autumn-inspired cookies This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase. ![]() ![]() Time’s Up charities set up by celebrities as part of Me Too movement spent $1.4m on salaries including $157k on conferences at luxury resorts The Outcome Was a Mystery to Both.įind good charities to help Problematic Charities in the United Kingdom Time’s up World VisionĪ World Vision Donor Sponsored a Boy. It’s difficult to know where all the money went. ![]() Haiti Earthquake relief The American Red Cross vowed to help Haitians rebuild, but after five years the Red Cross’ legacy in Haiti is not new roads, or schools, or hundreds of new homes. He took money that donors had intended for charitable causes and used it to help himself as he saw fit. In the settlement, remember, Trump admitted all these facts. The foundation even made a $25,000 campaign contribution to Florida Attorney General Pam Bondi, who soon after announced she would not pursue allegations of fraud against … Trump University. The nonprofit groups that received payments were the Army Emergency Relief, the Children’s Aid Society, Citymeals on Wheels, Give an Hour, Martha’s Table, the United Negro College Fund, the United Way of the National Capital Area, and the United States Holocaust Memorial Museum. The money will go to a group of charities, and the foundation is in the process of dissolving. Problematic Charities in America Trump FoundationĪ New York judge has ruled that President Trump must pay $2 million in damages to settle claims that the Trump Foundation misused funds. What is stranger is the 900M was going to a charities that is not the real WE Charityĥ highlights of the WE charity and Prime Minister Justin Trudeau scandalįind good Canadian Charities to Donate to The chair, a York University faculty member and former staff member with the Toronto Catholic District School Board, was Marc Kielburger’s high school teacher. ![]() One director served as Deputy of Operations at ME to WE, the private business of Marc and Craig Kielburger. Currently WE Charity Canada has four directors. Charity Intelligence has concerns about WE Charity’s directors’ independence. ![]() PM’s mother Margaret and brother Alexandre were both paid to speak at WE Charity events.Ĭonservatives call for Morneau’s resignation as finance minister says he repaid $41K in WE trip expensesĬharity intelligence Canada also has suggestions to WE to correct the courses. To understand the issues, A timeline of the WE Charity controversy. Problematic Charity Scandals in Canada WE Charity Charity and Nonprofit Scandals in Australia.Problematic Charities in the United Kingdom. ![]() ![]() Lunch: 1 serving buddha bowl, 1 fruit (example: medium-sized apple or small banana) (440 calories, 55 g carbohydrates, 12 g fibre)ĭinner: 1 cup (250 mL) spinach pilaf, 3-4 oz. (85 g) tuna packed in water, drained, 1 whole-wheat pita (6 inch/15 cm), 2 tsp (10 mL) mayonnaise, lettuce, tomato, or other vegetable if desired, 1 fruit (example: medium-sized apple or small banana) (410 calories, 50 g carbohydrates, 8 g fibre)ĭinner: 1 serving oven roasted salmon, ¾ cup (175 mL) mashed sweet potato, broccoli, steamed or roasted (547 calories, 53 g carbohydrates, 8 g fibre) Day 6 (85-115 g) grilled or baked chicken (405 calories, 51 g carbohydrates, 4 g fibre) Day 5īreakfast: steel-cut rolled oats (⅓ cup/75 mL dry), 1 tbsp (15 mL) peanut butter added to cooked oats, ½ cup (125 mL) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre) ![]() Lunch: 1 serving Mexican baked eggs on black beans, 1 slice whole-grain bread, 2 tsp (10 mL) soft margarine, ½ cup (125 mL) low-fat yogurt (454 calories, 57 g carbohydrates, 9 g fibre)ĭinner: 1 cup (250 mL cooked pasta (example: spaghetti, spirals, macaroni), ½ cup (125 mL) favourite pasta sauce, 3-4 oz. (85 g) roast chicken, 2 slices whole-grain bread, 2 tsp (10 mL) mayonnaise, mustard, lettuce, tomato if desired, 1 fruit (example: medium-sized apple or small banana) (428 calories, 59 g carbohydrates, 7 g fibre)ĭinner: 1 serving white fish, green salad, 1 tbsp (15 mL) light salad dressing, ¾ cup (175 mL) cooked couscous (725 calories, 55 g carbohydrates, 13 g fibre) Day 4īreakfast: 2 slices whole-grain or rye toast, 1 egg, poached or sunnyside up (cooked to your liking), ¼ small avocado, mashed, salt and pepper to taste (293 calories, 33 g carbohydrates, 5 g fibre) (85-115 g) grilled or baked pork loin chop, 1 cup (250 mL) mashed potato (625 calories, 52 g carbohydrates, 7 g fibre) Day 3īreakfast: steel-cut rolled oats (⅓ cup/75 mL dry), 1 tbsp (15 mL) peanut butter added to cooked oats, ½ cup (125 mL) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre) Lunch: 1 serving tofu frittata, ¾ cup (175 mL) leftover roasted sweet potatoes (435 calories, 49 g carbohydrates, 7 g fibre)ĭinner: 1 serving roasted cauliflower salad, 3-4 oz. Lunch: 2 cups (500 mL) red lentil soup, green salad, 1 tbsp (15 mL) light salad dressing (432 calories, 59 g carbohydrates, 14 g fibre)ĭinner: 1 serving skillet chicken breast, ¾ cup (175 mL) roasted sweet potatoes (make extra for tomorrow’s lunch) (610 calories, 58 g carbohydrates, 10 g fibre) Day 2īreakfast: 1-egg omelette with vegetables (spinach, mushrooms, or other vegetable of your choice), 2 slices whole-grain toast, 2 tbsp (30 mL) soft margarine, ½ cup (125 mL) low-fat milk (366 calories, 36 g carbohydrates, 4 g fibre) ![]() The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks containing around 15 grams of carbohydrates. Depending on your goals and lifestyle, your calories and carbohydrates may need to be higher, adjust the number of snacks or portion sizes accordingly.īreakfast: 1 apricot oat muffin, 1 cup (250 mL) low-fat milk (282 calories, 37 g carbohydrates, 2 g fibre) ![]() It features diabetes-friendly foods, such as low glycemic index carbohydrates and lean protein, and healthy fats like canola oil. This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. ![]() |
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